Ticks are pesky little creatures that love to bite, attach to your skin, and spread illness and disease. Though they can be found just about anywhere, they’re most prevalent in wooded areas with tall grass or leaves. If you enjoy the great outdoors, but want to avoid ticks as much as possible, follow these tips…
Category: Hiking
8 Tips For Hiking In The Summer Heat
Summer can be the perfect time to get out and explore the great outdoors. For some of us its when we have the most time to go explore. You just have to be prepared for the heat, since that’s one thing that can ruin even the most beautiful trail or park in no time flat….
5 Great Benefits of Hiking For Improved Health
Going on a hike isn’t just good exercise and a fun way to spend your free time. Hiking also offers many of the same health benefits as other outdoor activities like cycling, swimming, skiing, and more. So what are some of the positive things that hiking does for your body? Here are five great benefits…
What are the Best Training Practices for Hiking
Hiking can be an enjoyable, invigorating way to spend some time with family and friends, whether you’re going on weekend jaunts or multi-day excursions. You don’t have to be a serious hiker to enjoy it, either; just about anyone can learn how to start hiking and do it regularly, no matter their physical condition or…
How To Go Hiking and Camping With Back Pain
Coming from someone who has dealt with back pain for the majority of my adult life. I know a few things about just dealing with the pain. Growing up as an athlete in school and getting into Xtreme sports such as freestyle BMX, getting injured was part of the game. Going through countless chiropractors and…