The desert can be an unforgiving place, especially when you’re hiking through it in the summertime. Unlike more moderate climates, deserts don’t have much of a temperature fluctuation throughout the year; the daytime highs can regularly exceed 95°F (35°C), and the nighttime lows are often below 60°F (15°C). The only way to keep cool when hiking in the desert is by staying in the shade as much as possible, drinking plenty of water, and wearing proper clothing. If you fail to do any of these things, you could find yourself succumbing to heatstroke within minutes.
Is hiking in the desert right for you?
If you’re thinking about hiking in the desert, there are a few things you should know before your adventure begins. First of all, it’s hot. Really hot. We have hiked in Death Valley where temps were at 105 degrees by 10am. The sun is much more intense and the heat of summer days will really get to you, so be sure to bring plenty of water and sunscreen! Second, because there is less foliage than other areas, hikers need to be aware that they may encounter some snakes, scorpions or even spiders during their travels.
What clothing should I wear hiking?
Hiking is a fantastic way of exploring some of nature’s most beautiful vast landscapes, and nothing sets it off quite like a clear blue sky with sun shining on your back. However, it can be easy to forget that these environments are often difficult for the human body to adjust to due to extreme temperatures and intense exposure from the sun. The best thing you can do before going hiking is ensure that you are wearing appropriate clothing that is comfortable for hiking in hot environments.
The Patagonia Capilene is one of the best sun hoodies out there to wick sweat and protect your skin from the sun all while keeping you cool.
In the desert I always get chapped lips with the dry eat and wind. While any thin neck gaiter will work. I would stick to good solid brands like Patagonia, Smartwool or Buff.
Wear light and thin pants to protect your legs from too much sun exposure. If you are like me I like to wear shorts. I try to find a thin, shorter style and breathable pair of shorts to wear.
What gear do I need on my first hike?
The first thing you’ll want to do before you head out on your first desert hiking adventure is make sure that you’ve got all of the necessary gear with you.
- Day Hiking Pack
- Weather-appropriate clothing
- Footwear
- Adequate amount of water
- Adequate amount of food
- Sunglasses
- Neck Gaitor/ Sun Scarf Wrap
- Hat
- Sunscreen
- Navigation (compass and paper map)
- First-aid kit
- Multi-tool
The dangers you need to be aware of before going on a trail in the desert?
One of the most important things you need to be aware of before embarking on any hiking trail is being prepared for sun exposure. Carry water and snacks, wear sunscreen and a hat, and take frequent breaks when it gets too hot.
Other potential dangers include snakes, scorpions and biting insects. Snakes are dangerous but are more of a threat at night when you’re likely to stumble upon them. If you see one, keep an eye on it until you’re sure that it isn’t going to attack before moving away from it. Scorpions and biting insects can both cause major harm if you come into contact with them, so either wear clothing that covers your skin or use insect repellent before hitting any trails. You should also keep an eye out for cacti while hiking in desert environments as they tend to have sharp thorns and are annoying to have to get out of your skin.
The best way to enjoy hiking in the desert is by being over prepared. Hiking through a barren wasteland without preparation can be overwhelming and even dangerous. Always let a friend or family member know where you plan on hiking in case of an emergency. So, before you go out on your next quest, take these tips into consideration. When it comes time for your adventure, make sure you have plenty of water and food with you at all times. Be aware of your surroundings and never over-exert yourself. Not only will this help you stay safe but it will also make for an enjoyable experience!
Although it can pose its own challenges, including heat and dehydration, it is well worth the journey. There are plenty of places to explore in western states that offer up a variety of hikes for all levels of hikers. With these tips and tricks you will be able to have an enjoyable time exploring this beautiful state.
