You’ve completed your first day of hiking and have more to go, but you notice chafing starting to develop. What can you do? Don’t worry, there are plenty of remedies that can help prevent this pesky problem while hiking. The Importance of Moisture Moisture is key for chafe prevention, so stay hydrated. There are plenty…
Category: Hiking
What’s the Difference Between Day Hiking and Backpacking?
Hiking and backpacking have many similarities, but they’re also very different activities that appeal to different people with different interests. Hiking involves getting out on the trail to enjoy the scenery and exercise in a more casual way, while backpacking requires more planning, special equipment, and supplies in order to travel through an area for…
Tips for Dealing with Post-Hike Cramps and Soreness
Cramps, soreness, and other aches and pains can be some of the most disheartening parts of being an avid hiker or backpacker. Many feel that these physical ailments are just part of the game and that they’re unavoidable. However, with the right knowledge, preparation, and exercises, you can reduce the amount of pain you experience…
10 Tips For A Successful First Hike
It’s easy to feel intimidated by hiking, especially if you’re just starting out and you have no friends or family who are into the activity. But it doesn’t have to be that way! Preparation is everything. It’s true for hiking and it’s true for life. With these ten tips, you can have your first successful…
The Best Yoga Stretches For Hiking
No Matter if you’re taking part in a long day hike or backpacking trip, there are ways to stretch out your muscles so you can enjoy your adventure without hurting yourself in the process. The list below will highlight some of the best yoga stretches for hiking that can keep you comfortable throughout your adventure….