You’ve completed your first day of hiking and have more to go, but you notice chafing starting to develop. What can you do? Don’t worry, there are plenty of remedies that can help prevent this pesky problem while hiking.
The Importance of Moisture
Moisture is key for chafe prevention, so stay hydrated. There are plenty of hiking experts that suggest you should carry a liter of water with you on your hike—that way, you won’t have to worry about stopping for refills mid-hike. Remember: Hydrate early and often!
Wear Appropriate Clothing To Prevent Chafing
Even if you’re not hiking in hot weather, wearing clothing that doesn’t chafe (and is made of lightweight and breathable fabrics) can keep you feeling comfortable as you hike. Synthetic-blend fabrics are ideal for hiking, especially since they provide added insulation even when wet. In addition, wear loose-fitting pants and shirts. Avoid hiking in jeans at all costs, especially if you are backpacking. This should help prevent chafing caused by tight clothing rubbing against your skin.
Know Your Body Type
If you know what type of body you have, it’s easier to plan your gear selection around that. Do you have lots of muscle mass? Do you have a pear-shaped body (with broad shoulders and narrow hips)? Whatever your shape is, there are clothes made for hiking that will fit your body type. Go with loose layers and make sure they’re breathable, so sweat can evaporate more easily.
Use the Right Lubricant
When you’re hiking for long distances, it’s a good idea to carry lubricant with you. Aquaphor is a petroleum-based product that prevents chafing and rashes from forming by coating your skin. To avoid chafing while hiking, simply apply a thin layer of Aquaphor. before your hike.
You can also look into products such as Gold Bond, and/or Baby Powder to help with the healing process. Baby Powder and Gold Bond Friction is my go to. I carry a travel size on multi-day hikes.
Deal With Current Chafing
If you’re in a bind, and can’t wait for an antichafe balm to absorb or you haven’t packed one of your favorite brands, there are ways to deal with chafing while hiking. Try using a hydrocortisone cream like Cortaid on affected areas (as well as any other areas where chaffing might occur). The cortisone will work as an anti-inflammatory and provide temporary relief until you get back to civilization.
You can also apply these tactics to help prevent chafing while cycling or even running. Overall, taking some preventative measures before your next big adventure is always a smart idea. Prevention is always easier than treatment—just ask any dermatologist. Good luck and Happy Hiking!
